Your Roadmap to Health and Well-being – Selina Rifkin



How many of us feel good? Not just “ok,” but vibrant and energetic? Health and well-being is your birthright, but this gets lost to stress, injury, and poor eating habits. Once you feel ill, in pain, or exhausted, it is hard to know where to turn for help. Some treatments will help in the short term but cause more problems down the line. So how do you know what to do? Every person has their own unique path for healing, and each person is their own best health advocate. For someone seeking to improve their health, the exploration of different methods becomes a search for personal understanding. This class will present how to find your path including, which issue to tackle first, how to tell good information from bad, and the importance of a holistic approach.