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Home→Tags Breathe

Tag Archives: Breathe

The 10 Second Stress Release

Changing Times Changing Worlds Posted on August 7, 2022 by TchipakkanJuly 26, 2022

Guest Blogpost By Catherine Kane We’re living in challenging times- and that’s stressful. We all need techniques to manage stress and negative energy. Here’s one. The next time you’re feeling anxious, angry, overwhelmed or down, instead of suffering, try this: Take a deep breath,  Look up at the ceiling,  And slowly sigh … Continue reading →

Posted in Guest blog, Healing | Tagged Breathe, Catherine Kane, stress, Stress Release

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