with     Rebecca Oubouzar
Life is beyond demanding, and “wine-and-bubble-bath” method of self-care is a booming business. But all the STUFF is still lurking outside your candle-lit soaking sanctuary. How do we handle it? How do we do so mindfully, without burning ourselves out? How do we do it when we’re overwhelmed, exhausted, depressed? Let’s find out together. (This class will include guided meditation.)