Introduction to Self-Defense: Principles and Action – Selina Rifkin


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Introduction to Self-Defense: Principles and Action – Selina Rifkin

What would you do if you needed to defend yourself? Physical self-defense is damage control, and no damage control is better than prevention. Are you willing to use lethal force to protect yourself? An answer of ‘no’ still means you are responsible for prevention. The first hour of the class is open to all and will focus on avoiding being attacked in a number of different circumstances. The second hour will require physical activity as we go through basic strikes. Observers welcome, comfortable clothes highly recommended. (2 hours)

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