Hula hoop trance meditation – Stephanie Seger


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For any of those who find it hard to meditate while standing still, those that focus better on movement might do better with a hula hoop trance! Modifications can be made for those with physical limitations. Music will be played in the background, and basic moving/awakening the fire (or kundalini) is performed while activating your core. We will end with a simple guided meditation with hoop (or if you are too out of breath, you may sit down and process everything and listen while doing breathing techniques with the hoop). Come, sweat, have fun, and connect to the spiritual through physical activity. All skill levels welcome.

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Session Category :  archive