Hula Hoop Basics- Stephanie Seger


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Learn how to do basic hula hoop moods. It is an easy walk through, and Skwerl can go through the history as well as application of hula hoops into a work out that you can do at home. We will start off with waist hooping, then move into hand hooping. Modifications will be made for people with limited mobility. All hoopers of any level welcome!

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Session Category :  archive