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The Practical Empath… Empathy 101- Catherine Kane

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Psychic empathy (sensitivity to emotional vibrations) can be a blessing, overwhelming, or anything in between. Learn skills to survive/thrive as an empath, such as shielding, protecting your energy, grounding negative energy,  positive uses for empathy, interacting with empaths and much more.

Little Manifestations – Catherine Kane

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Little Manifestations – Catherine Kane

We are always manifesting- so why don’t we manifest something better? The world is made of energy and our own energy determines the things, people and experiences in our lives. Better energy-better life. The trick’s knowing how to use your energy to manifest the life you want.

This class is about doing just that. It’s about the little manifestations- easy, quick, fun and practical ways to attract or create a more positive world around you. It’s about avoiding resistance, so you don’t end up sabotaging yourself. It’s about choosing what you manifest.

Are you manifesting something better? Learn how. All experience levels welcome.

Break Down Blocks with E.F.T. … – Catherine Kane

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The mind-body connection is one of the greatest forces of Nature there is- so, why can’t we make it work to our benefit more often? Often it’s because of our beliefs and fears, conscious or unconscious, that block our dreams and goals, and keep us from attaining our highest good.

Five Minute Meditation – Catherine Kane

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Five Minute Meditation – Mindfulness and the Mind/Body Connection For Busy People – Catherine Kane

The practice of meditation has many scientifically documented health benefits, including managing pain, decreasing blood pressure, supporting the immune system, and stress management. An ongoing meditation practice can have a significant positive effect on a person’s health in body, mind and spirit.
Even if the practice is as little as five minutes a day…
(Yes, you read that right.)
While meditating for longer periods is more effective, medical studies have shown that even small periods of meditation, when done regularly, have a positive effect on your health.
Been wanting to get into meditation, but having a hard time figuring out how to open up large amounts of time in your life to meditate? This class will show you an assortment of ways to incorporate meditation in brief periods throughout your life so that you can enjoy the positive effects of mini-meditations right now, as well as have the opportunity to  identify a method that you may wish to devote increased time to in the future.
Open to all levels, from beginners to experienced folks

The Practical Empath with Catherine Kane

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Empathy 101

Psychic empathy (psychic sensitivity to the emotional vibrations of others) can be a blessing, a totally overwhelming state, or anything in between. Come learn basic practical skills to make your empathy the gift it was meant to be. Learn to survive and thrive as an empath. Open to empaths, folks who think they might be empaths, and folks who want to support them
This workshop includes practical advice on shielding, protecting and separating your energy, grounding out negative energy, nutritional support, positive things to do with your empath skills, how to interact with your empathic or non-empathic partner and a lot more stuff.